Find Inner Peace
Increase Compassion in Your Heart
Connect with and Heal Your Body
Deepen your relationship with Your Inner Self
Create Community with Others
Connect with Nature
Eat Healthy Food Lovingly Prepared for You
in the mountains of Segart, Valencia Spain at La Casa De Salud en Segart, Valencia Spain (http://www.betsaida.es/)
(no yoga or meditation experience necessary)
La Casa de Salud is a retreat house located just outside of Sagunto in the town of Segart 30 minutes from Valencia. The house is tucked into the mountains with breathtaking views down to the sea. The center has a few singles and double rooms with private shared baths in the hall. The yoga space is large and peaceful with great views, there is a sweet meditation room that opens onto a terrace with more amazing views. There are plenty of spaces under the sky, trees and overhangs to gather and enjoy the healing energy of nature all around. The food is vegetarian, plentiful and lovingly prepared. Your free time can be easily passed relaxing one of the terraces or walking into the mountains and enjoying the simplicity and beauty of nature abound. The center is run by Antonia (80), but has more energy than a 50 year old and her daughter Rosa. The center offers many workshops related to health and healing.
Puja Sue Flamm (Susana), 500 RYT, Best Selling Author of Restorative Yoga with Assists, Teacher Trainer, Yoga Therapist, Certified Massage Therapist and Best Selling Author of Restorative Yoga with Assist, she has been teaching yoga and meditation for almost 30 years. She has led numerous retreats, workshops and taught thousands of classes. Originally certified in Kripalu Yoga she went on to study Iyengar, Ashtanga and Anusara yoga styles. Sue draws from a wealth of teaching experience and personal practices Her teaching encourages physical opening, strengthening of the muscular and organ systems, bridging interconnections within, deep relaxation and the cultivation of loving kindness.
A weekend retreat to relax and rejuvenate. All vegetarian meals. Daily Yoga/ Meditation Classes in beautiful surroundings were you can connect with nature.