DescriptionJoin us for Sagrada's Yoga and Hiking retreat in Central Coast California. This retreat is a nurturing blend of Yin Yoga, Iyengar and Ashtanga-influenced vinyasa, gentle Hatha and Pranayama. Begin your day hiking on one of our nearby picturesque trails, and then a 1.5 hour yoga class in the spectacular yoga studio that opens onto the trees, gardens and majestic mountain views. In the late afternoon enjoy the second yoga class followed by restorative yoga postures that will leave you feeling grounded and at peace. As we embark on our inward journey of renewal, guests feel a deeper sense of connectedness to oneself and the beautiful nature that surrounds the Sagrada Wellness retreat sanctuary. Spend your afternoons enjoying the quaint town of Santa Margarita, San Luis Obispo, breathtaking local beaches or wine tasting. Relax in our reflection garden, treat yourself to acupuncture, sun bath or bask in the warm hot tub. Aaron teaches Union of breath and body through a meditative class based on the many systems of Yoga; he is most inspired by using Yoga as a vehicle for social change through personal growth and Self-discovery! Coupled with strength from his Massage Therapy practice, Aaron uses clear and articulate language to help any student find a deeper awareness of the body and mind through the art of breathing and movement. Classes are descriptive, engaging, and focus on intention of breath; fun styles range from Yin Yoga, Iyengar and Ashtanga-influenced vinyasa, gentle Hatha and Pranayama.