Bring some fresh air into your yoga practice on a Yoga and Hiking Retreat here in sunny Spain. Yoga and Hiking are the perfect blend of two complementing exercises. Hiking is great for the heart and lungs but on it's own can create tight leg muscles. But! the addition of deep yoga stretches to loosen your body, build strength, improve breathing and your mobility, means that the gaps left by hiking are perfectly filled by yoga. Perfect!
Based at a 300 year old Olive farm that's been converted into a 4* country house hotel with pool, 20 spacious double rooms, a lovely yoga studio, onsite restaurant, small gym & sauna in the coastal town of Altea, an hour north of Alicante - airport transfers available. You'll have your own ensuite double room - unless you're brining a friend to share with. The rooms are spacious & well equipped and you'll love Vincenta, the hotel owner, who looks after us so well even baking us a fresh cake each day for the breakfast buffet. Delish!
Each day begins with a cup of herbal tea & fresh fruits to help you slowly awaken before heading to the 90 minute morning yoga session to open your body & senses to the day. Feeling enlivened, we then feast on a delicious buffet breakfast served alfresco by the pool before getting ready to leave the hotel for one of the 3 beautiful hikes included in the retreat. Late afternoon, after your post walk rest, we get back together again for a super relaxing evening yoga session to stretch out and unwind from the day before a super tasty vegetarian supper at the hotel.
All activities are optional so come & do as much as you want. On the days when we're not hiking, you can take part in the optional guided bike ride through peaceful mountain scenery, saddle up for a guided horse trek, spoil yourself with our menu of therapies or simply relax by the pool with a good book in the sunshine.
We'd love to tell you more or answer any questions you have so do get in touch or check the full retreat details on our website where you'll also find guest reviews and many photos.
5 night Yoga & Hiking Retreats in Spain - March, April & October 2016.. Peaceful 4* country hotel near the sea, hour north of Alicante. Top Notch yoga!