Yoga & Mindfulness – 4 nights N.France with Charlotte Watts

When: 27 Aug 2015 - 31 Aug 2015 (Thu - Mon, 4 nights)
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Charlotte Watts RYT500 & author of The De-Stress Effect

Charlotte Watts is a 500 hour trained Yoga Teacher, practising yoga for nearly 20 years and teaching for nearly 8 years. She trained with Jim Tarran at the Vajrasati School in Brighton, influenced by a Buddhist approach. She has gone on to train with Judith Lasater, Tias Little, Donna Farhi and Cathy-Mae Karelse to draw together a somatic, mindful and compassionate teaching style that respects our body' individual needs. A specialism in stress helps her teach with sensitivity for the overload and business that we face in modern life.

Charlotte is also a high-profile Nutritional Therapist, practising for over 15 years and winner of the CAM Award for Outstanding Practice 2012. She is author of many books, including her latest The De-Stress Effect (Hay House 2015) and she also writes regularly for the Mail Online, Om Magazine, Healthista and What Doctor’s Don’t Tell You. She currently teaches on the Stress, Burnout & Chronic Fatigue module for Yoga Campus and lectures for The Minded Institute, having previous lectured for The Institute of Optimum Nutrition and the College of Naturopathic Medicine. See more photos and other events by this presenter