This is a four week 250 hour residential course on Hatha Yoga. The course presents a systematic approach to classical hathayoga practices of including Asana, Pranayama, Mudra, Bandha, Relaxation, Kriya and Meditation. Suitable for newcomers to yoga, it is not necessary for the student to have any prior knowledge or experience of yoga. Classes start at the Beginners’ Level and progress through to the Intermediate level.
Our Yoga Teacher Training & Yoga Therapy Courses are conduct in a traditional yoga ashram in kerala(India) under the guidance experience yoga masters.