Hatha Yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely.
Hatha is a name derived from two words Ha & Tha which means sun & the moon respectively. These two universal bodies signify the energy source in the human body which regularly strives hard to attain the meditation (dhyana) or peaceful state of mind. As this is a reputed yoga style which is practiced to gain holistic purification, with the help of this yoga form emotional, psychological and physical health is also gained. The Hatha yoga in India classes starting at Apar yoga academy includes- Physical posture, Meditation, Discipline, Purification procedures, Poses and Breathing techniques.
Apar Yoga - Lakhmna Jhula Rishikesh, 249302 Uttarakhand (INDIA)
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Apar Yoga is a residential yoga academy that is spreading boundless knowledge of ancient yogic science to all corners of the globe. This yogic academy is based