7 Night Yoga Retreat & Immersion with Yogacharya Lalit
Immerse yourself in traditional practices with an expert yoga teacher from India in Spain. A retreat to help practitioners of all levels to deepen their practice under Lalits guidance. Daily classes will be Vinyasa flow and Ashtanaga Primary Series
Yoga Retreats in Spain are held in the beautiful mountain region of Sierra Nevada Spain. The region is known as a place of reflection and meditation, its beauty unchanged over the ages. Higher up from the training location there are steep sided glacial valleys, high pastures, and high terraces cut into the hillsides. In 1982 His Holiness Dalai Lama visited the Tibetan Buddist Centre higher up in the southern sierra, and blessed it as 'O Sel Sing' which means a Place of Clear Light. This peaceful location is perfectly suited for an intensive training and spiritual immersion.
The resort is made up of a group of buildings set out on different level terraces in the form of a compact little Alpujarra village with its courtyards, alleyways, arcades and gardens. The twenty units are apartment style shared rooms (single occupancy is available on early request- surcharge applies). Each unit is decorated to represent the region in style and decoration with typical flat roofs, slate eaves, flat roofs and covered walkways.
YOGA & YOGA PRACTICES
- Daily Chanting Meditation and Pranayama with Maeve
- Twice daily yoga with Lalit (yoga classes are for all levels - props and modifications will be offered)
7.00am: Chanting Pranayama Meditation
7.45am: Tea & Fruit
8.00am: Yoga - Full Primary Series
4.00pm: Yoga - Mixed Level Flow
7 Night Yoga Retreat & Immersion with Yogacharya Lalit Immerse yourself in traditional practices with an expert yoga teacher from India in Spain.
Yogacharaya Lalit Kumar
Lalit annually teaches workshops, master classes and hold retreats in Switzerland, France, Germany, Denmark, The UK, Italy, Spain and in his European home centre in Ireland www.yogacorkireland.com
Lalit began studying at traditional Indian yoga schools known as Gurukulams at the age of 7. Lalit is honored to have studied yoga under some of the most well-known and respected yoga Masters in India. He has spent nearly a decade studying numerous traditional styles and disciplines at various Ashrams in North and South India. Lalit’s popular teaching style blends traditional Ashtanga Vinyasa Yoga with alignment techniques. He places a strong focus on to physical adjustments to improve alignment through a precise yet dynamic practice.
His unique light hearted teaching style is blended with expert knowledge which makes his classes inspiring for one and all. Lalit’s mantra is to increase awareness and knowledge of the benefits of practicing yoga, and to relay an understanding of the philosophy and yogic lifestyle of the Eight Limbs of Ashtanga yoga. See more photos and other events by this presenter