GO NATURAL Retreats in tropical Jamaica
A transformational journey within yourself…
Relaxation & Rejuvenation for your Body, Mind & Spirit
You will be able to revitalize your body and soul, boost your health and immune system, relax, lose weight, detox, and de-stress while on this yoga vacation.
You will be treated to healthy organic meals and drinks, herbal teas, fresh coconut water & superfood smoothies.
There will be many opportunities to try exotic activities such as snorkeling, horseback riding, waterfalls, surfing, hiking, rafting and many more.
Go Natural retreats are all about slowing down and getting back into balance. We cater to the needs of each individual as a whole being, and provide an Oasis of Tranquility and Rejuvenation through yoga, mind & body awareness, healthy food, fresh spring water and herbal medicine, in a priceless natural environment.
OUR AIM IS NOT ONLY TO TEACH YOU YOGA WHILE YOU ARE HERE WITH US, BUT ALSO TO SHOW YOU HOW TO BRING YOGA AND HEALTHY LIVING PRACTICES INTO YOUR EVERYDAY LIFE. WE WILL PROVIDE YOU A YOGA LEARNING PLAN TOGETHER WITH LEARNING MATERIALS & YOGA MUSIC, PLUS HEALTHY TIPS FOR YOUR DAILY ROUTINES.
INCLUDED IN ALL OUR RETREATS:
* Daily yoga sessions (Hatha & Kundalini & Yin, beginner to intermediate)
* Daily meditations
* Healthy organic food (Jamaican cuisine, 3 main meals & snacks & smoothies)
* Unlimited water & herbal teas
* Fresh juices & coconut water & fruits
* Comfortable accommodation
* Homemade facemasks & body scrubs & natural deodorants
* Snorkeling accessories & Bicycle available
* Library with Books about Yoga, Healing, Herbs & Novels
* Go Natural DVD with e-books, music, recipes and yoga sessions
* Free wifi
* Airport transfer (from and to Kingston airport)
* Waterfall trip & Beach exploration trip
* Ayurveda daily practice
* Making your own natural cosmetics
* Nutrition & Food combinations
* Herbs & Medicinal plants
6:45 – 7:00 Ayurveda morning rituals ( tongue scraping, oil pulling, warm lemon water)
7:00 – 7:15 Silent meditation
7:15 – 8:15 Kundalini Yoga
8:30 – 9:30 Breakfast (fresh coconut & fruits or porridge or coconut milk & cereals)
11:00 Snack (smoothies, fruits, nuts)
13:00 – 14:00 Lunch
16:00 Snack (homemade organic ice creams, vegan cakes, nuts, fruits, smoothies)
17:30 Herbal tea (from our organic garden)
17:30 – 18:45 Sunset Yoga class (Hatha & Yin – dynamic / restorative)
19:00 – 20:00 Dinner
20:00 – 20:30 Reflection / Sharing
20:30 – 21:00 Ho‘oponopono mantra cleaning meditation
(Ancient Hawaiian practice of reconciliation and forgiveness)
21:00 Evening program: watching stars, relaxing, watching consciousness movies, Full moon & New moon ceremonies.
All our instructors are experienced yoga teachers, speaking English & Spanish.
We prepare a yoga program that will suit your level, from beginner to intermediate, for balance, immune system boost, weight loss, concentration…
Yoga sessions are based on Hatha & Kundalini & Yin yoga.
The classes usually take place on the yoga platform facing the ocean or on our roofed yoga ashram.
We usually do two classes a day (morning sunrise and evening sunset) but it can vary.
Sometimes we host special guests: Yoga gurus from India and Yogi masters from all around the world, Ayurveda experts, spiritual guides, meditation experts…
We will share with you all the knowledge we have gathered, to give you a different idea on how to live a healthier & happier life even in a fast paced society; the changes one can make in little habits, tricks for improvement and yoga practices, that are just so good for everyone and have the power to improve your quality of life.
Once we are happy, the world is becoming a better place; the Earth heals through us.
Yoga sessions will be tailored to meet your needs. We can work specifically on your issues (back pain, weight loss, hips openers, insomnia..), so that you will get the most out of your time here. Different yoga techniques will be introduced and different meditation techniques as well, so that you can find the one that fits you most.
We will make a special custom-made plan for you to continue it afterwards, so that your time here becomes a true life improving experience.
We believe that the starting point for rejuvenation of the body and mind is through the foods that we consume, therefore at Go Natural Jamaica, we offer an abundance of carefully selected fresh fruits, organic vegetables, homemade foods and healthy snacks, prepared with loving care and attention.
Or menu is based on Jamaican & Caribbean cuisine with healthy international variations. Our juices and meals have the purpose to cleanse and rebalance the body, without eliminating the essential nutrients required.
It is a vegetarian menu, with fresh seasonal products grown locally, but we can also serve fresh fish and chicken for our non-vegetarian guests.
There are 3 main meals included daily, as well as snacks and fruits during the day. All food is included in the cost of your retreat.
The foods that we do not serve include: pork, beef, white sugar, bread, refined flour, dairy products, alcohol and sweets. These foods place extra stress on our body systems. By cutting them out for a few days, the body has the opportunity to rebalance itself.
We do a variety of teas from Jamaican herbs that have impressive healing properties. You can at any time make yourself any of these teas.
Jamaican flora possesses 80% of the most powerful medicinal plants and we have learnt to use them as natural remedies. We will be more than happy to share our knowledge with you.
We can accommodate up to 12 people, either on a Budget Dorm Room, Private Room or Seafront Villa. At this point it is important to remark that we are not a luxury resort. Go Natural is a family run meditative space, located in a priceless natural environment. We don’t offer the luxury of a five stars resort (our facilities are eco-friendly and low-key), but we do offer a different kind of luxury: welcoming you as an integral human being – more than just a customer – where you can truly be yourself and feel genuinely cared for.
We have a shared space for all guests that includes a dining area, living room, and a massive garden with hammocks and a meditation pyramid. All that for your unforgettable relaxation experience. The property is beautifully landscaped with flowers and palm trees, great for meditation or chilling in the hammocks.
Portable AC is available for any room, for extra 10$/night.
The closest airport is Kingston (110 min.). We will arrange your pickup from the airport according to your itinerary (included in the price). Our driver will be waiting for you at the airport with a fresh coconut to start your tasty experience, and will bring you safely into our retreat center. The road goes along the coastline of Jamaica and has epic views!.
If needed, we can advise you about best priced flights to Jamaica.
- Wi-Fi internet
- Purified water, herbs tea
- 24/7 security guard
Go Natural is located in the parish of Portland – Long Bay: the nicest and purest part of Jamaica. We are directly on the seaside; an Oasis for your Mind & Soul with fantastic ocean views and surrounded by gorgeous green nature; a quiet and safe area where the only sounds you will hear are singing birds and the ever flowing voice of the ocean.
Long Bay beach
One of the most beautiful virgin beaches, with kilometers of fine white sand, is just at 3 minutes walking distance, in fishermen village Long Bay.
The parish of Portland, on Jamaica’s East Coast is one of the most beautiful places on the island. With its stunning and warm blue waters, romantic coves, virgin beaches, breathtaking panoramic views and waterfalls, it is not a tourist area and you will be far away from the rush, stress, and hustle of the city. You will have a chance to meet locals, walk around and enjoy amazing wild nature and the pulsing culture of sweet Jamaica.
Jamaica is described as the most beautiful island in the Caribbean; the enchanting jewel with sugar-white beaches, majestic waterfalls, charming houses, breathtakingly beautiful mountain peaks and tropical flora; all of it accompanied by the sensual beat of reggae.
Things to do
Whenever we are not doing yoga, you can relax or read a book in a hammock (we have a library with books about yoga, healing and wisdom topics). You can also swim in the sea or sunbath at the beach.
There are many workshops taking place at Go Natural, all oriented on Natural and Healthy Living. Making homemade facemasks and body scrubs, learning about healing herbs and making tea, Making homemade cosmetics, Ayurveda knowledge workshops, nutrition talks and debates, meditation workshops…
We can also arrange a variety of exotic trips and activities such as trips to waterfalls, Blue Lagoon, Frenchman cove, snorkeling, horseback riding, rafting, and more…check the “Excursions” section.
Relax all your body and all your muscles. A professional massage therapist will give you the massage of your choice: Thai massage, Hot stone massage, Pressure points massage, Deep tissue massage or Swedish massage. Pamper yourself to an amazing outdoor massage with the sound of the sea and just relax.
Go Natural prepares homemade facemasks and body scrubs for your natural spa experience!.
Know before you go
No minimum number. Group discounts
You are welcome for any length of stay, from 4 days, 7 days, 10 days.
Don’t hesitate to ask and make arrangements.
Travel insurance information
We recommend that you have travel insurance and a travel health insurance.
A deposit of 100 USD is payable for holidays booked. Once we receive your deposit your booking is confirmed and a receipt will be sent to you by e-mail and, if requested, by post.
Payment of the outstanding balance is due 2 weeks before arrival.
Accepted payment methods
Bank wire transfer, Credit card, Paypal
If any party member needs to cancel, this must be done in writing and signed by the party leader. Cancellation takes effect from the date we receive your written cancellation instruction.
If you cancel after the booking has been confirmed, you must pay a fee to compensate for the expense and losses that we incur as a result.
Cancellation between day the booking is made and 29 days (four weeks) before it commences: The full deposit payment will be forfeit, but any balance payment already made will be refunded.
Cancellation between 12 and 28 days before it commences: The full deposit payment and 70% of the balance payment will be forfeit. The remaining 30% of the balance payment will be refunded.
Cancellation within 11 days of the start of the holiday: The full price of your holiday will be forfeit. No refund will be made.
These fees reflect our estimated loss as a result of dealing with your booking to point of cancellation. You may be able to claim under your Travel Insurance policy if this cancellation falls within the conditions of that policy.
If, for any reason, you have to leave your holiday earlier than the departure day, you cannot claim a refund.
In the event of cancellation by Go Natural in foreseen, or unforeseen circumstances, an alternative may be offered; if this is unsuitable for you, then a full refund of the holiday deposit will be given.
This vacation is available all year round, please select your arrival date.
From 555 USD/night
Portland Parish, Jamaica