Mindful Spring welcomes you to Introduction to Mindfulness Meditation Workshop. It is an opportunity to not only learn meditation and begin a practice but also to understand the science behind it.
Have you ever thought to yourself, ‘I know I need to slow down and de-stress but I’m not sure I can meditate!
This workshop is aimed at helping you with exactly that- Creating a step by step process to help keep up a meditative practice. It helps you start a practice with as little as you can manage and lays out steps for future practice.
What can you learn from this workshop?
•Know the concept and the science of mindfulness
•Learn the neuroscientific aspect of mindfulness
•Understand the nature of the mind
•Understand present moment focus: Meditating with the breath
•Learn to apply the practice to everyday life
•Know the mind-body connection: Understand the way our brain is wired
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The workshop is a purely experiential program and sessions involve learning mindfulness exercises. We request you to bring a yoga mat or a cushion along and wear comfortable, loose clothing.
Who will facilitate this workshop?
The workshop is facilitated by our Founder Sadia Saeed Raval. She is also the founder and chief psychologist of Inner Space Counseling center and has been an avid practitioner of mindfulness for several years. She has extensive experience in helping people to integrate mindfulness and meditation into everyday life in order to live more positively and meaningfully.
Who can attend this workshop?
This workshop is for anyone above the age of 18 years, who wishes to be introduced to Mindfulness Meditation. It will give you a brief theoretical framework and also introduce you to the practice. The workshop will help create the gateway to developing your own mindfulness meditation practice.