ALINA'S YOGA

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ALINA'S YOGA Bio

I was first introduced to yoga  In 2010 ,this meeting was a revolution that linked me to my personal healing and growth.  During the years Yoga became the main part of my life. For me yoga is a continual process, a journey of self discovery, helping to bring stillness and awareness into the deeper levels of our being.  The practice is a place to let ourselves flow in the encounter with the body, mind and soul allowing the energy to flow inside us with calmness. Yoga is a great healing mechanism by which through the use a conscious breathing during the practice we can get closer to our center and heart feeling each sensation that we experience allowing meditation to occur.

I graduated senior teachers qualification course at Wingate and Yoga for children training at Shivananda Center.

I have had the great fortune of participating in workshops lead by some of the top teachers in  Yoga- Shimon Ben Avi, . In addition, I have completed my Reiki I training.

I try to see the individual within the class and create an environment where one can work in along with working out. I relate well to likewise individuals as well as people with physical limitations.

My lessons: Yoga for children on Sundays & Wensdey 18:00-19:00 as well as Vinyasa Yoga for all level  on Sundays & Wensdey 19:00-20:00 in Matnas Ceneret Bat Yam.

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