Austeja Pozeraite

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Austeja Pozeraite Bio

An extensive yoga education with teachers from around the world has had an insightful effect on Austeja’s style of teaching, which is a blend of Patanjali’s Asthanga, eight-fold path, flowing Vinyasa sequencing and T. Krishnamacharya’s teachings. She has taught many, from visually impaired students to marathon runners and triathletes in UK as well as overseas. Austeja also trains aspiring yoga teachers at the YouniqueYoga yoga teacher training programs.

Yoga Retreats led by Austeja are suitable for all as she strives to accommodate a beginner and challenge the experienced student. Using humour, modified postures and adjustments, she encourages yoga practitioners that everyone who can breathe can do yoga, hence emphasising the breath and mindfulness in her classes.

Austeja has been fortunate to study Asthanga yoga with teachers such as David Swenson, Lino Miele & Saraswathi in Mysore; Jivamukti yoga with Stewart Gilchrist, Vinyasa Flow with Rebecca Ffrench and Yoga for Mental Health with A.G Mohan and Indra Mohan. Austeja is a certified Pregnancy Yoga teacher (Yogacampus, UK) and she has also been practicing Yoga Nidra with Swami Pragyamurti Saraswati, and is certified to teach this remarkable practice by Satyananda Yoga Center, UK.

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