Harpal (Madhu) Bhardwaj Bio
I have been teaching the Art of Living’s Program for several years. I conduct the entry level programs for various age groups. The All Round Training in Excellence is a program specially designed for the age group 8 to 13 years. Benefits of the program are as follows:
Help your child to develop a healthy respect for themselves and others. The simple breathing techniques taught in the program, which include Sudarshan Kriya, give your child the tools to overcome negative emotions such as fear, nervousness, anxiety, frustration, jealousy, etc. easily.
The entire program is playful, effortless, engaging and fun, and all exercises and processes are designed specifically for this age group.
Children learn simple tenets for daily life, which brings up friendliness, forgiveness and respect. Whether you are an educator or a parent, the ART Excel program is the best way to introduce your children to spirituality, nurture human values, inculcate self-discipline, and develop their personality to be healthy and well-rounded.
I conduct the Youth Empowerment Seminar for the age group 14 to 18 years. The benefits of the program are as follows :
Peer pressure is very demanding. So are exams, parents, relationships, sports and entrance tests. So how can you cope with everything? The YES program empowers you physically – through simple yogasanas; mentally and emotionally – through cleansing breathing techniques including Sudarshan Kriya.
Have fun in team games and interactive processes, and group discussions about the issues that affect your life: dealing with friendships and relationships, how to concentrate better on studies, how you can reach your potential.
Gain the ability to take the right decisions through the power of Sudarshan Kriya. Overcome nervousness and stage fear with simple techniques. Learn to love yourself, learn to share with others and handle problems with a smile, instead of a frown.
Come and see the world from a different point of view.
I also conduct the Happiness Program for adults above 18 years. The benefits of the program are as follows:
All actions we undertake in our lives are to make us happy, isn’t it?
Unfortunately, we do not always easily achieve what we want… The Happiness Program will take you to the point where you effortlessly reconnect to the one inexhaustible source of joy – You.
The other Programs that I conduct are, Know your child, Know your teen, Sri Sri Yoga Level 1 for adults, Sri Sri Yoga for kids, Youth Leadership Training Program, Prison smart Program and the Living Well Program for Diabetes and Hypertension.