J. Vecchia, Certified Yoga Teacher Bio
Janet (“J”) Vecchia, is a Certified Yoga Teacher & has been teaching yoga & meditation since March 2004. She is also a 500 hour Experienced Registered Yoga Teacher (“E-RYT500”) with the national Yoga Alliance. J has completed over 1,500 hours of teacher trainings in yoga, meditation & pranayama (breath practices). In addition, J has taken several weeks of teacher trainings in yoga therapeutics to serve students with injuries and who suffer with pain. Her intention is to have class be: an opportunity for students to come home to the power of Spirit, enjoy a physical practice to enhance strength and resiliency, thoughtful teachings to inspire and examine life, a sprinkling of humor, and to encourage all to leave class feeling grateful and open to all the possibilities of life!