Kate Howe

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Kate Howe Bio

Kate Howe is the author of the book “Happier: A Practical Guide for feeling better day to day.” as well as of the popular blog, Skiing in the Shower and many other publications.

She is the mental performance coach for the Aspen Skiing Company where she teaches tolerance and compassion of the self to athletes as well as to private clients while asking them to give their all to the sport they love. Kate has been a body worker for 16 years, and has been studying Vipassana Meditation for the same amount of time. Kate did her Teacher Training here at Samahita Retreat in 2014 and was honored to stay on for an additional two months of work-study.

Kate believes in transformation through ending suffering, facilitates it on her massage table every day, and teaches it on the mat as well. She is honored to have her own bodywork teacher, Tamara Gundrum here to co-teach this incredible retreat.

Kate’s blog about the adventures of a life reborn: www.skiingintheshower.com
Kate on Facebook: www.facebook.com/kate.howe
Kate on Instagram: skiingintheshower
Kate’s Bodywork website: www.katehowemassage.com

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