Keren Messer

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Keren Messer Bio

A gymnast and a world traveler who fell in love with yoga in 2002, Keren’s passion for yoga met the opportunity, and she completed a 200-Hour Teacher Training at YogaWorks (NYC) in 2009.
She teaches Hatha Yoga with humor and intensity, balancing precise instruction with fluid movement, and alignment with breath.
Keren hopes to bring students to “the now” through thoughtful sequences, to a place where it is easier to find clarity, space and energy.
She has been teaching Yoga in New York and leading yoga retreats in Ecuador. To see students fall in love with and be empowered by yoga, is profoundly fulfilling.
Keren is thankful for the guidance and tools that her mentors Chrissy Carter, Kara Sekuler and the wonderful Instructors at YogaWorks have given her.
Practicing and teaching yoga, she is reminded to keep everything in perspective, and stay grounded but light.

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