Mary O'Toole , Wellness Coach & Yoga Instructor Bio
Mary O’Toole, a wellness professional who’s primary focus is to support those with the desire to decrease stress and be healthy. Mary is the owner/founder of the The Light Within, a wellness business that offers a variety of wellness programs for individuals, groups and organizations.
Mary is a Wellness Coach, Certified Yoga Instructor, Reiki Master Teacher and Laughter Yoga Leader. She discovered yoga in 2004 at a time of personal challenges and found that yoga helped her cope with stress. She also spent more than 10 years in the Corporate Human Resources environment. She takes her corporate background and blends it with her wellness training to offer each individual and group a unique wellness experience.
Mary moved from Ireland to the United States 15 years ago. While living in Ireland she studied judo for 8 years and achieved an adult brown belt through the Irish Judo Association. In addition to her passion for yoga and Reiki, she enjoys walking with her husband and spending time with her family back in Galway.